If your body is deficient in this amino acid, it’s common to experience fatigue, confusion, memory problems, a decrease in alertness, and to have a reduced appetite. D-phenylalanine also slows the breakdown of endorphins, which act as the body’s natural painkiller, prolonging their release into the body. Early in recovery, your body will need to readjust to the feeling of hunger. At first, it may think hunger pangs are a desire to drink alcohol.
To find a treatment program, browse the top-rated addiction treatment facilities in each state by visiting our homepage, or by viewing the SAMHSA Treatment Services Locator. The helpline at AddictionResource.net is available 24/7 to discuss the treatment needs of yourself or a loved one. This helpline is answered by Ark Behavioral Health, an addiction treatment provider with treatment facilities best vitamins for recovering alcoholics in Massachusetts and Ohio. Addiction Resource aims to provide only the most current, accurate information in regards to addiction and addiction treatment, which means we only reference the most credible sources available. Supplements can be restorative, and also serve as a preventative measure to reduce the risk of severe issues, such as seizures and delirium, developing during detox.
Top Vitamins for a Recovering Alcoholic
After stopping stimulants, it’s common to experience a strong spike in appetite — which may lead to overeating — that can overwhelm the weakened digestive system. A treatment program that pays close attention to nutrition for recovering addicts will create a meal plan with appropriate portions that will allow a healthy reintroduction of healthful food into the body. Deficiency in vitamin B3, or niacin, is also common in heavy drinkers. DL-phenylalanine is an essential amino acid which plays an important role in the functioning of your nervous system.
If the food is predominantly junk food, the combined effect is to leave the user malnourished. Too much alcohol can cause inflammation in your stomach lining and pancreas. It also affects your body’s ability to absorb B vitamins and folic acid.
Can You Stop Drinking At Home With Alcohol Detox Supplements?
Additionally, vitamin C deficiency can aggravate symptoms of alcoholic liver disease. Vitamin A is one of the fat soluble vitamins that the body struggles to absorb with excessive alcohol intake. This article will outline the most essential vitamins for alcohol addiction recovery and food sources of these vitamins. Certainly, alcohol can beat up our bodies and leave some permanent damage. There are particular recommended vitamins for a recovering alcoholic. Alcoholics who begin a program of nutrient repair often incorporate a multivitamin, among other supplements, to help cover a wide range of nutritional bases.
If you’ve either recently joined the road to recovery or have been beating addiction for some time, I first want to say- I AM SO PROUD OF YOU. People often ask me if I still take all of the supplements I’ve written about. I have a medicine cabinet filled with the aforementioned supplements, and it feels good to know that I have them just in case I need them. Check out our blog posts and resource links for the latest information on substance abuse.
What is the Best Treatment for Alcoholism?
Rest assured that there are compounds from each of these categories that work incredibly well for alleviating alcohol withdrawals and restoring healthy body chemistry. Many people suffer needlessly and even relapse because they do not know about the benefits of even the most rudimentary vitamins for alcohol withdrawal. No amount of positive thinking, group therapy, or spiritual guidance can help when the cause of your problem is physiological. Years ago, I had alcohol cravings that were so bad that I wondered if they would be a permanent part of my life. While supplements can help prevent severe withdrawal, they cannot serve as a replacement for medical treatment. While these vitamin supplements can also be taken individually, multivitamins may be an easier alternative if you have trouble taking multiple vitamins at once or over the course of a day.
So, adding these vitamins can aid in your recovery and help prevent vitamin and mineral deficiencies. If you or someone you know is struggling with alcohol addiction, these services may help. It’s recommended to consult with your doctor before beginning a new vitamin regimen to assure appropriate, personalized dosage and vitamins. If you’re looking for the most necessary vitamins to include moving forward, this article is for you. Took three times but now I am alcohol free for 26 weeks 3 days, AND I have alcohol in the house.
The Best Vitamins for a Person With Alcohol Use Disorder
A potent multivitamin like Legion Triumph is often a good idea, and results are generally even better when combined with amino acids found in supplements like BR Restore. If you have any questions about alcohol withdrawal vitamins or supplements, please post them in the comment box below. In addition to taking the vitamins as supplements, foods such as leafy greens, fruits, fish and poultry, and eggs are good to eat during alcohol detox to get B vitamins naturally.
For the average person who is eating a well-balanced, healthy diet, supplements of vitamins B and C are often unnecessary. However, alcohol abusers will find that a holistic approach to recovery that integrates a nourishing diet and this type of vitamin supplementation helps them through the process. Concentrating on regaining good health can maximize the chances of success in recovery from addiction and set recovering alcoholics on the right path to a new life. When you’re in recovery from alcohol addiction, nutrition can play a major role in helping your system bounce back. A struggle with alcohol use impacts many aspects of a person’s life, including diet and nutrition.
Canola, olive, safflower, sesame, and sunflower oils are good sources of healthy fats. Alcohol and poor eating can stop your liver from releasing glucose into your blood. Research published in 2022 found that individuals who were alcohol dependent had significantly lower levels of both zinc and magnesium compared to the control group. People who misuse alcohol can experience a range of symptoms if they abruptly stop drinking. These symptoms can range from mild nausea, headaches, to life threatening seizures. A deficiency of vitamin B1 (thiamine) can be especially harmful, leading to irreversible brain damage if not addressed.
- Vitamins are crucial in recovery as they help with overall health.
- Certain vitamins are vital to repairing and building cells required for bodily functions.
- Because alcohol withdrawal can be dangerous – and even kill you – make sure you have medical advice from your doctor or a rehab facility when you decide to stop drinking.
- For the average person who is eating a well-balanced, healthy diet, supplements of vitamins B and C are often unnecessary.